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How to Fight Insomnia: Are Exercise and Natural Plant Extracts the Best Remedies?
I. Why Is Insomnia Increasing? The Science Behind Modern Sleeplessness Insomnia has become a global health issue. While most people believe poor sleep is simply caused by stress, scientific research shows the problem is far more complex. Modern lifestyle habits strongly interfere with the body’s natural sleep regulation: Blue light exposure from screens delays melatonin production Prolonged sitting reduces physical fatigue High-sugar diets and caffeine disrupt the sleep–wa
Dec 8


The Relationship Between Sweet Potato Leaves and GP1: A Clear and Accessible Scientific Overview
In recent years, the growing interest in plant-based bioactive compounds has brought sweet potato leaves back into the spotlight. Research suggests that certain natural components found in sweet potato leaves may interact with GP1 (G Protein-Coupled Receptor 1) —a receptor involved in metabolic signaling, inflammation control, and cellular energy balance. This article provides a clear, scientifically grounded explanation of what sweet potato leaves are, what GP1 is, how the
Dec 5


Sugar vs. Sugar Substitutes: How They Affect Insulin and Blood Glucose Spikes
In modern nutrition, “sweetness” no longer means table sugar alone. Zero-calorie sodas, protein shakes, and “sugar-free” snacks have made sugar substitutes a common part of daily diets. But how do these sweeteners actually differ from regular sugar when it comes to blood glucose and insulin response ? This article provides a clear, science-based comparison to help you make smarter metabolic choices. 1. What Happens When You Eat Sucrose (Table Sugar)? Sucrose is a disaccharid
Nov 17


Why Birth Control Pills Can Improve Skin Health — and Why Every Pill Has Two Sides
A Modern Wonder with an Ancient Question When women notice their skin becoming clearer, smoother, and more radiant after taking birth control pills, it often feels like an unexpected bonus. What began as a method of contraception has, for many, turned into a surprising beauty enhancer. But how can a small hormonal tablet make such visible changes to the skin? The answer lies in the complex interplay between hormones, the skin’s oil glands, and the body’s internal balance. Thi
Nov 11


Trump Administration Slashes Weight-Loss Drug Prices — But True Health Still Requires Balance
November 10, 2025 | Aset Nutrition News The Trump administration has announced a sweeping deal with pharmaceutical giants Eli Lilly and Novo Nordisk to drastically reduce the cost of GLP-1–based weight-loss medications in the United States. Under the new program — known as TrumpRx — the monthly price for injectables such as Wegovy and Zepbound will drop from roughly $1,000–1,350 to about $350 , while upcoming oral versions could be available for as low as $149 per mont
Nov 10


Why High-Carb Diets Can Cause Headaches — and How to Stabilize Blood Sugar Naturally
By Aset Nutrition Science Team Manufacturing novel ingredients. Creating solutions that power the future of formulations. 🧠 When “Too Many Carbs” Hurt Your Head If you’ve ever felt tired, foggy, or developed a mild headache after eating a large bowl of noodles, rice, or something sweet — you’re not alone. This reaction is more than a coincidence. It’s your metabolism reacting to a sudden spike and crash in blood glucose levels , especially common among people with slower car
Nov 6
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